Have you ever be at present?

Have you ever feels, smells, noted ,appreciate and get at ease at your NOW; Present?

Well, most of the times, i don't even realize how my food tastes like as while i'm having my food, my thought will linger at something else. (Example : Did i do the calculation properly? OH MY, do i have time to do that? I should have said this when he said that to me? What will happen if i did that instead of this, it might work out better? ). Sedar tak sedar, i finish eating my food. And sedar tak sedar, i could not enjoy the smell, the feeling eating the food, the gratefulness i should have because i'm having the opportunity to eat the food.

I am curretnly reading Eckhart Tolle's new book : A new Earth which teaches us to be more at present. Now i realize, sometimes when i'm day dreaming i am not at my present. And i lost it all. The time is lost! Forever! I am thinking about things that does not even exist in front of me, things that are not with me that makes me did not appreciate my surroundings.

I think it is a good book. It teaches us to appreciate life's more and appreciate our time.

Seeing beauty in a flower could awaken humans, however briefly, to the beauty that is an essential part of their own innermost being, their true nature

Words, no matter whether they are vocalized and made into sounds or remain unspoken as thoughts, can cast and almost hypnotic spell upon you

...your entire life journey ultimately consists of the step you re taking at this moment. There is always only this one step, and so you give it your fullest attention...this step is primary, the destination secondary